Try a meal plan
Set your plate once. Every meal is portioned to it.
Your plate
How big, and what goes on it?
Calorie tier
The standard plate. Picking a tier resets the four targets to that plate's standard.
Your targets
Everyday · 38g protein · 60g carbs · 150g veg · 1.5g salt
Three dishes from the current menu
Here’s how each one lands on your plate.
Slow-cooked beef ragu
614 kcal on your plate
Protein
39g / 38g
On target
Carbs
60g / 60g
On target
Veg
140g / 150g
On target
Salt
1.4g / 1.5g
On target
- Beef shin ragu 135g (×0.68)
- Fresh pappardelle 129g (×0.86)
- Parmesan 12g
- Garlic greens 99g (×1.24)
Pan-roasted salmon
701 kcal on your plate
Protein
39g / 38g
On target
Carbs
60g / 60g
On target
Veg
150g / 150g
On target
Salt
1.5g / 1.5g
On target
- Salmon fillet 130g (×0.93)
- Crushed herby potatoes 263g (×1.54)
- Tenderstem broccoli 130g (×1.08)
- Lemon butter 10g
Roast chicken traybake
639 kcal on your plate
Protein
38g / 38g
On target
Carbs
60g / 60g
On target
Veg
151g / 150g
On target
Salt
1.3g / 1.5g
Close
- Chicken thigh 149g (×0.83)
- New potatoes 234g (×1.30)
- Green beans 111g (×0.92)
- Lemon, garlic and thyme oil 15ml
A dish that lands a long way from your targets is one the kitchen would swap for a closer match on the same day’s menu, and tell you why.
How the tuning works
Same dish as everyone else. Portioned for you.
Every recipe is a manifest
The kitchen writes each dish as its ingredients with weights, macros and how far each one can scale. The salmon can go from 0.7 to 1.4 times, the potatoes from half to 1.75.
Your targets move the levers
Your calorie tier sets the starting size. Then the protein, the starch and the veg on the plate each scale toward your own numbers, inside the range the recipe allows.
The pass gets a spec, not a guess
At the cutoff the kitchen gets a per-plate spec: grams of each component, your allergens checked, a label code. Anything that cannot fit is swapped and explained to you.
Like the look of your plate? Sign up and eat.
Set these targets once in your account and every meal you pick is portioned to them. Your first 3 meals are free on every plan. Cancel any time from your account.